How To Be Healthy??Simple secrets to be healthy

 Every one wants to be healthy and we want it too, But how to be healthy and avoid diseases as we are listening day by day so many diseases are coming and coming with upgraded version, resulted we are suffering from  health and also our wealth as well.

In this blog we will know, how by implementing  few things we can be healthy too, normally we associate health with six pack abs, but as you have read or heard that now a days several cases where having a good body person suffered cardiac arrest. 

What to Do???

Like an machine our body had to be serviced regularly, we often do service to our car or bike in 03-06 months, what about our body, so to be healthy we need 04 things in balance.

1.Exercise: Many of you already know that to maintain a good health we have to do exercise in regular basis, whatever form it is. Although it is an very simple step to attain health, but not easy as we think we will do exercise any day resulted in several diseases.

2.Diet:Exercise along with proper diet makes a significant changes to our health as on daily basis we need balance of proteins, vitamins, minerals, fiber, fat, carbohydrates. So we have to make sure that in our daily diet we are getting all these in balanced form, otherwise in long run we have to suffer.

3.Rest: Most people now a days having a very hectic schedule where they able to somehow manage exercise and diet, but there is an lack of rest resulted in fatigue body, they looks somehow fit, but internally they are not fit resulted in shocked cases we are hearing now a days more, so rest is also a big factor for a good health.

4.Detoxification: Detox is clearing our body like an machine do in servicing, if we detox ourselves in periodic basis, there is greater chances for increasing immunity which saves us from various diseases and save our health as well health.

These are simple but very effective methods to help you gain your health or maintain your health.

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