Every one wants to be healthy and we want it too, But how to be healthy and avoid diseases as we are listening day by day so many diseases are coming and coming with upgraded version, resulted we are suffering from health and also our wealth as well. In this blog we will know, how by implementing few things we can be healthy too, normally we associate health with six pack abs, but as you have read or heard that now a days several cases where having a good body person suffered cardiac arrest. What to Do??? Like an machine our body had to be serviced regularly, we often do service to our car or bike in 03-06 months, what about our body, so to be healthy we need 04 things in balance. 1.Exercise: Many of you already know that to maintain a good health we have to do exercise in regular basis, whatever form it is. Although it is an very simple step to attain health, but not easy as we think we will do exercise any day resulted in several diseases. 2.Diet: Exercise along with proper diet